In the Latest Issue...

Southern Tier Spring 2013 Issue

Healthy Life this Week

Health care: Strengthening our community

Health care: Strengthening our community ;

By Christopher Coyne Healthcare is booming! Industry evolves to reflect the needs of each generation, and now that the enormous population of baby boomers is growing older, one of those needs is high-quality choices for all manner of health care. Baby boomers want to live
The benefits of a good sweat

The benefits of a good sweat

"My mind's on fire / my soul's on fire / feeling hot, hot, hot ..." Summertime has arrived, and if your forehead is dripping just reading those Arrow lyrics, don't worry: scientists agree that sweating is very healthy for you. Sweating helps you breathe faster,