Healthy Eating

Chia Eggs!

Chia Eggs!

Hearty Chia Breakfast Eggs:
This makes a very satisfying, tasty and nutritious breakfast. The egg/chia mixture has a consistency similar to couscous when cooked.
Ingredients per person
* 1 egg
* 1 tablespoon of chia seeds (preferably white)
* Half a small onion
* A handful of baby spinach
* A splash of milk (about a dessert spoon)
Method
• Whisk the egg and milk, and soak the chia seeds in the mixture for 15 minutes.
• Chop the onion finely and gently fry in a non-stick frying pan with a little butter or oil until soft and slightly brown.
• Add the egg/chia seed/milk mixture to the pan and stir until set.
• Add the baby spinach leaves and stir the mixture until leaves are slightly wilted.
• Season to taste (it's great with a little sea salt and ground black pepper), serve and enjoy.